• Image of Meal Plan (Lose Up to 7lbs. in 1wk.)
  • Image of Meal Plan (Lose Up to 7lbs. in 1wk.)
  • Image of Meal Plan (Lose Up to 7lbs. in 1wk.)
  • Image of Meal Plan (Lose Up to 7lbs. in 1wk.)

Phresh & Fit! Your Health is Your Wealth!

This meal plan incorporates all food groups from meat to healthy fats allowing safe and efficient weight loss. Notice how crash and fad diets are just that "CRASH" diets setting those who are on a fitness journey or who wants to start up for FAILURE. These crash diets omits very important and nutritious foods. There is no calorie restrictions here. This meal plan allows you to eat well and feel great! By following this meal plan you will increase energy and decrease fat.

Meal Plans Includes:
Daily Affirmations
Meal Plan Calendar Tracker
Grocery List
Water Tracker
Fitness Tracker
Weightloss Log
Recipes & More!!

***Purchasing Your Meal Plan***
Meal plans will be submitted to the email of the purchaser within 24-48 hours. Remember to submit yours pictures to phreshservices@gmail.com so I can follow your weightloss journey.

***SIDE NOTE***
One on One consultations are available. Please email Phreshservices@gmail.com for special pricing.
***PLEASE DO NOT SHARE MEAL PLAN***
I am happy for you for taking the next steps into great health. Be mindful this meal plan is only for single personal use. No part of this meal plan (in part or in full) may be reproduced, stored, copied, printed, or transmitted by any means without the express written consent of the owner.